Resources
Intuitive Eating
- Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN
- The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food, by Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN
- Ten Percent Happier Podcast Episode: Dan Harris with Evelyn Tribole on Intuitive Eating
- Gentle Nutrition: A Non-Diet Approach to Healthy Eating, by Rachael Hartley
- Intuitive Eating website
PCOS
- PCOS Nutrition Center
- Find Your Food Voice Podcast with Julie Duffy Dillion, MS, RDN
- Hormonally YOURS Podcast with Melissa Groves Azzaro, RDN, LD
- Eating Intuitively for PCOS: Non-Diet, Gentle Nutrition from The PCOS Collective
- The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, by Angela Grassi and Stephanie Mattei
- PCOS Body Liberation
- A Balanced Approach to PCOS: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome, by Melissa Groves Azzaro
- The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes to Beat PCOS, by Angela Grassi and Natalie Zaparzynski
Books
- Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, by Christy Harrison
- More Than A Body: Your Body Is an Instrument, Not an Ornament, by Lexie Kite and Lindsay Kite
- Nourish: How to Heal Your Relationship with Food, Body, and Self, by Heidi Schauster
- Unapologetic Eating: Make Peace with Food and Transform Your Life, by Alissa Rumsey
- Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again, by Rebecca Scritchfield
- The Body Is Not an Apology: The Power of Radical Self-Love, by Sonya Renee Taylor
Teens & Parents
- How To Raise An Intuitive Eater, by Sumner Brooks, MPH, PDN and Amee Severson, MPP-D, RDN
- The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food, by Elyse Resch
- How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach to Rebuilding a Healthy Relationship with Food, by Casey Crosbie & Wendy Sterling
- The Ellyn Satter Institute
- Fat Talk: Parenting in the Age of Diet Culture, by Virginia Sole-Smith
- Body Kindness Podcast: Themes for Parents
- Sunny Side Up Nutrition Podcast for Parents