Does this sound like you?
- You have a medical condition (such as PCOS, IBS or high blood pressure) and want to learn how to manage symptoms without a focus on weight loss
- You’re overwhelmed by conflicting nutrition information
- You feel out of control or shame with certain foods
- You have an all-or-nothing relationship with food (always on/off a diet or have “good/bad” days)
- You’re consumed with food thoughts or worry
- You’re tired of the endless cycle of dieting
If you answered yes to any (or all) of those questions…
let's work together
Whether your goal is to stop the cycle of chronic dieting, want to heal your relationship with food, or want to manage a chronic health condition, you have come to the right place! I work with a range of clients, specializing in disordered eating, chronic dieting, hormonal and GI disorders, and general wellness using a non-diet approach.
While I do not provide weight loss counseling services, you will find a welcoming and safe space to unpack food and body image concerns while working towards your individual health goals. In our work together, you can expect a compassionate, non-judgmental, therapeutic approach to food and wellness.
Need more information about what Intuitive Eating is or why I use a non-diet approach? Check out my FAQ section!
To request an appointment and for information related to payment and insurance:
Initial Session/Nutrition Assessment
We will complete a comprehensive assessment that includes your medical and nutrition history, symptoms, recent lab work (if available), lifestyle, physical activity, and overall relationship with food. This will be my opportunity to really get to know you and your overall health. We will discuss your goals, what motivates you, and any barriers you may face in meeting those goals. Based on this information, we will begin to put together a personalized plan to address your health concerns, that may include recommendations for nutrition, movement, supplements, and lifestyle changes.
Follow up Sessions/Ongoing Support
During our follow up sessions, we will review the nutrition protocol developed for you based on your needs. You will receive related educational handouts or supplemental materials. We will work together to define actionable and realistic goals that will work for you as well as strategies to help you overcome any barriers preventing you from reaching your health goals. Follow up sessions serve as periodic support to ensure you are making progress towards your goals. They are critical for reaching and maintaining the nutrition and lifestyle changes recommended in our earlier sessions.
Complimentary Phone Consultation
Curious about how I can help or have questions about my services?
I offer a 15 minute complimentary phone call to discuss your needs and concerns as well as to learn more about how I can help you.
I believe in...
individualized, client-centered nutrition counseling…not one-size-fits-all plans.
a “food first,” all-foods-fit, non-diet approach…not restrictive or fad diets.
digging deep to find the root cause…not band-aid approaches to symptoms.
promoting meaningful behavioral changes to create long lasting health habits that work within your lifestyle and reality…not punishment, rigidity or self-deprivation.
support that is empathetic, compassionate and encouraging…not fear-based food policing.
meeting you where you are in your journey…not expecting you to make big, unrealistic changes.
the opportunity for health at every size …not judging a person’s health or wellbeing based on weight.